During pregnancy, women often experience some minor health issues. Because of this, it’s recommended that women get some rest along with their activities.
If you have to travel during this time, you need to take extra precautions. Whether you’re traveling by bus, train, or flight, let’s find out what you should absolutely not ignore during pregnancy journeys.
Knowing Your Pregnancy Stage
The first focus should always be on how many months pregnant you are. This is important because most airlines don’t permit pregnant women to fly after 34 weeks due to safety concerns.
Carry Essential Medications
Don’t ignore this during pregnancy travel. Meet your doctor a few days before your trip and inform them of any issues you might be experiencing.
This way, they can advise you on any necessary medications. Don’t assume you’ll find these medications at your destination because sometimes they may not be available.
Pack Your Food and Drinks
Whenever you travel during pregnancy, don’t forget to carry your own food and drinks.
While online food ordering is convenient, relying on it all the time, especially during travel, isn’t ideal.
Try to eat homemade food that’s free from any additives or contaminants to avoid health problems during your journey.
Get a ‘Fit for Flight’ Certificate
When traveling by flight during pregnancy, don’t forget to obtain a ‘Fit for Flight’ certificate from your doctor. This certificate is often required for international flights.
Choose a Comfortable Seat
During pregnancy travel, opt for a seat near the restroom. This provides convenience for you and those around you.
If you can secure a seat at the back, it’s even better as it usually offers more legroom.